For women in their 50's who want to make this next chapter their happiest and most meaningful one yet!

It's time.

"Later" is here.

“Midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

I’m not screwing around. …  It’s time to show up and be seen.”

Brene Brown

"While we have the gift of life, it seems to me that only tragedy is to allow part of us to die—whether it is our spirit, our creativity, or our glorious uniqueness.”

Gilda Radner

Hi, I'm Sal,

I'm a 52 year old life + business coach, entrepreneur and mother of three.  

As a woman who celebrated my 50th birthday in 2018, I have been experiencing the feeling that Brene Brown described in the quote above,  that sense that “it’s time to show up and be seen” first hand.

I believe - wholeheartedly - that at midlife it’s too late NOT to pursue some of your bigger and bolder dreams. If there are things that you’ve always wanted to do, later is here. It’s time.

I know that making changes in the middle of a global pandemic can seem impossible - maybe even frivolous or selfish - but I believe that there has never been a better time to re-think how we have been spending our lives and how we want to spend them moving forward. I think that the pandemic and lockdown have made us realize the things that matter most to us.  I passionately believe that the world needs us to show up fully now more than ever to transform our lives and our communities for the better in this next chapter.

My mission with The Midlife Courage Lab is to encourage women in their 40's and 50's to make this next chapter the one where they show up as their most brilliant, creative and courageous selves.  To live in such a way that we create powerful legacies.

Are you ready to make this next chapter an absolute page-turner?  I know that I am!

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NEXT CHAPTER NEWSLETTER

Every Monday, I’ll share stories and resources to support you as you bring more of YOU into this next chapter of your life. 

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5 STEPS TO UNSTUCK

Join my free 5 Steps to Unstuck Course!  Go from stuck to moving towards a life that you're excited to wake up to every day!

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YOUR LIVING SPACE

Your Living Space holds lots of clues about your life.  Click on the button above to do an exercise I use with my clients.

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GET UNSTUCK SESSION
(90 minutes)

Sometimes you just need to help to get started. To from from thinking about what’s next to doing something about it.

COACH IN YOUR CORNER
(Monthly Coaching)

How could your life change if you had a coach in your corner to support you and encourage you every step of the way?

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YOUR NEXT CHAPTER MAP
(3 to 6 months)

Helping you to get clear on what you want to experience, how to make it happen and what's getting in your way.

4 WEEK 1:1 PROGRAM

Apple pie croissant tootsie roll carrot cake cookie ice cream.

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"Apple pie croissant tootsie roll carrot cake cookie ice cream chocolate bar brownie.."

Liquorice chocolate cake soufflé jujubes brownie. Chupa chups gummi bears jelly apple pie bonbon. Apple pie croissant tootsie roll carrot cake cookie ice cream chocolate bar brownie.

What is included in the 1:1 Program:

HI BEAUTIFUL

How much is the investment

How do I know if it's right for me?

Will I get a return on my investment?

Are you available for support through out?

"Jenna is one of the most amazing souls I have ever met in my life and she guided me in such a beautiful way. With her program, I expanded not only in my business but also my personal life.."

It's your time to rise.

You're so ready for it, I can tell.

Weekly 1:1 Calls

24/7 Slack Communication

Workbooks

FB Community

Infinite Support

YOUR NEXT LEVEL IS WAITING FOR YOU...

8 WEEK 1:1 PROGRAM

Apple pie croissant tootsie roll carrot cake cookie ice cream.

BACK

Apply Now!

"Apple pie croissant tootsie roll carrot cake cookie ice cream chocolate bar brownie.."

Liquorice chocolate cake soufflé jujubes brownie. Chupa chups gummi bears jelly apple pie bonbon. Apple pie croissant tootsie roll carrot cake cookie ice cream chocolate bar brownie.

What is included in the 1:1 Program:

HI BEAUTIFUL

How much is the investment

How do I know if it's right for me?

Will I get a return on my investment?

Are you available for support through out?

"Jenna is one of the most amazing souls I have ever met in my life and she guided me in such a beautiful way. With her program, I expanded not only in my business but also my personal life.."

It's your time to rise.

You're so ready for it, I can tell.

Weekly 1:1 Calls

24/7 Slack Communication

Workbooks

FB Community

Infinite Support

YOUR NEXT LEVEL IS WAITING FOR YOU...

4 WEEK 1:1 PROGRAM

Apple pie croissant tootsie roll carrot cake cookie ice cream.

BACK

Apply Now!

"Apple pie croissant tootsie roll carrot cake cookie ice cream chocolate bar brownie.."

Liquorice chocolate cake soufflé jujubes brownie. Chupa chups gummi bears jelly apple pie bonbon. Apple pie croissant tootsie roll carrot cake cookie ice cream chocolate bar brownie.

What is included in the 1:1 Program:

HI BEAUTIFUL

How much is the investment

"Jenna is one of the most amazing souls I have ever met in my life and she guided me in such a beautiful way. With her program, I expanded not only in my business but also my personal life.."

It's your time to rise.

You're so ready for it, I can tell.

Weekly 1:1 Calls

24/7 Slack Communication

Workbooks

FB Community

Infinite Support

YOUR NEXT LEVEL IS WAITING FOR YOU...

Sweet cupcake cake sweet apple pie donut. Lollipop bear claw jelly jelly beans brownie. Sesame snaps brownie chocolate pie lollipop jelly beans sugar plum marzipan.

4 WEEK 1:1 PROGRAM

Apple pie croissant tootsie roll carrot cake cookie ice cream.

BACK

Apply Now!

"Apple pie croissant tootsie roll carrot cake cookie ice cream chocolate bar brownie.."

Liquorice chocolate cake soufflé jujubes brownie. Chupa chups gummi bears jelly apple pie bonbon. Apple pie croissant tootsie roll carrot cake cookie ice cream chocolate bar brownie.

What is included in the 1:1 Program:

HI BEAUTIFUL

How do I know if it's right for me?

"Jenna is one of the most amazing souls I have ever met in my life and she guided me in such a beautiful way. With her program, I expanded not only in my business but also my personal life.."

It's your time to rise.

You're so ready for it, I can tell.

Weekly 1:1 Calls

24/7 Slack Communication

Workbooks

FB Community

Infinite Support

YOUR NEXT LEVEL IS WAITING FOR YOU...

Sweet cupcake cake sweet apple pie donut. Lollipop bear claw jelly jelly beans brownie. Sesame snaps brownie chocolate pie lollipop jelly beans sugar plum marzipan.

4 WEEK 1:1 PROGRAM

Apple pie croissant tootsie roll carrot cake cookie ice cream.

BACK

Apply Now!

"Apple pie croissant tootsie roll carrot cake cookie ice cream chocolate bar brownie.."

Liquorice chocolate cake soufflé jujubes brownie. Chupa chups gummi bears jelly apple pie bonbon. Apple pie croissant tootsie roll carrot cake cookie ice cream chocolate bar brownie.

What is included in the 1:1 Program:

HI BEAUTIFUL

Will I get a return on my investment?

"Jenna is one of the most amazing souls I have ever met in my life and she guided me in such a beautiful way. With her program, I expanded not only in my business but also my personal life.."

It's your time to rise.

You're so ready for it, I can tell.

Weekly 1:1 Calls

24/7 Slack Communication

Workbooks

FB Community

Infinite Support

YOUR NEXT LEVEL IS WAITING FOR YOU...

Sweet cupcake cake sweet apple pie donut. Lollipop bear claw jelly jelly beans brownie. Sesame snaps brownie chocolate pie lollipop jelly beans sugar plum marzipan.

4 WEEK 1:1 PROGRAM

Apple pie croissant tootsie roll carrot cake cookie ice cream.

BACK

Apply Now!

"Apple pie croissant tootsie roll carrot cake cookie ice cream chocolate bar brownie.."

Liquorice chocolate cake soufflé jujubes brownie. Chupa chups gummi bears jelly apple pie bonbon. Apple pie croissant tootsie roll carrot cake cookie ice cream chocolate bar brownie.

What is included in the 1:1 Program:

HI BEAUTIFUL

Are you available for support through out?

"Jenna is one of the most amazing souls I have ever met in my life and she guided me in such a beautiful way. With her program, I expanded not only in my business but also my personal life.."

It's your time to rise.

You're so ready for it, I can tell.

Weekly 1:1 Calls

24/7 Slack Communication

Workbooks

FB Community

Infinite Support

YOUR NEXT LEVEL IS WAITING FOR YOU...

Sweet cupcake cake sweet apple pie donut. Lollipop bear claw jelly jelly beans brownie. Sesame snaps brownie chocolate pie lollipop jelly beans sugar plum marzipan.

Are you feeling stuck or "on hold" in your life?

In my experience, when you are feeling stuck or "on hold" in any area of your life, one (or more) of three things is happening:

1.  You're not clear on the story you want to live - maybe you've been too busy living someone else's story or you've been living a safe and cautious story and you know for sure that you have a much, much, much more interesting and satisfying story in you; or 

2.  You know what you want but you don't know how to make it happen; or

3.  You know what you want and you have a pretty clear idea of what you would need to do to make it happen but you just can't seem to find the time, energy or courage to make the changes you want to make. You are starting to realize that the biggest thing getting in your way is you. This is my personal favorite! I could have earned a PhD in procrastination but I never got round to it ...  

When you get clear on your story and you take action to bring the next chapter of your story to life, you start to create your legacy.  

Your mark on the world.

If you carry on living the life you are living now, what will you wish you had done differently 5, 10 or 20 years from now?

It's my mission to help you to figure that out now instead of 5, 10 or 20 years from now.


Sal xoxo

“Sally’s astute and thoughtful gaze cuts through the clutter and helps me to focus on what matters."

Frances, London

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"While we have the gift of life, it seems to me the only tragedy is to allow part of us to die - whether it is our spirit, our creativity or our glorious uniqueness."

Gilda Radner

"While we have the gift of life, it seems to me that only tragedy is to allow part of us to die—whether it is our spirit, our creativity, or our glorious uniqueness.”

Gilda Radner