The goal of Your Next 90 Days Program is to provide the accountability and ongoing support you need to stay focused, on course and building momentum 90 days at a time.

Why 90 Days?

I am a HUGE fan of the book, The 12 Week Year, by Brian Moran. I first started using it with my business coaching clients when we were developing strategies for their businesses. But then I started using it in my own life (personal and business) and my business clients started applying it to their personal lives too, not just to their businesses.

The subtitle of the book is "Get More Done in 12 Weeks Than Others Do in 12 Months."

Now that I'm in my 50’s, I really, really, really want to maximize the weeks, months and years ahead.

To make the most of the time that is left.

It is amazing how much more you can achieve and how much more momentum you can build when you work 90 days at a time instead of having a 12 month plan. I've used the same planning strategy in my own life and I love working with a 90 day focus. It is a long enough time period to gain real momentum but short enough to see the end in sight!

There is a poem that I love by the poet, Nayyirah Waheed, who writes:

“i want to live so densely. lush. and slow. in the next few years. that a year becomes ten years. and the past becomes only a page. in the book of my life.”

Nayyirah Waheed

Are you feeling overwhelmed, frustrated or distracted as you try to pursue some of your bigger dreams?

Making changes and pursuing bolder dreams can be overwhelming and it can be hard to stay focused on what truly needs to get done when there are so many moving pieces and so many shiny distractions.

Living in that constant state of overwhelm and stress takes its toll on you. It is very easy to revert to old patterns of behavior that sabotage - rather than support - your success in making the changes you want to make. Suddenly months, years, even decades have passed by and all the changes you wanted to make remain unchanged, the dreams you wanted to pursue are still dreams and the weight of regret just weighs heavier upon you.  

It can be incredibly helpful to have someone in your corner who is 100% focused on you actually doing the things you want to do. To encourage you, to remind you of why these dreams matter to you, to call you out when you slip back into destructive patterns of behavior. To remind you, day in day out, week in week out, to put your ass where your heart wants to be.

We will start with a 90 minute session during which we will create your 90 day plan.  

Then, during our 90 days together, I will provide accountability, advice, encouragement and will help you to overcome any challenges or obstacles that crop up as you pursue your bigger dreams. The 2-3 calls each month are to keep you on track and building momentum as you implement your 90 day plan. Some of the calls will be very practical and action-oriented and others will dig deep as you start to notice recurring habits that are sabotaging rather than supporting you.

“Try looking at your mind as a wayward puppy that you are trying to paper train. You don’t drop-kick a puppy into the neighbor’s yard every time it piddles on the floor. You just keep bringing it back to the newspaper.”

Anne Lamott

Pay in Full

What is included?

- 90 Day Plan Workbook which we will work through together during our first call.

- Two hours of coaching calls per month for three months (six hours total) - which can be scheduled as two 60 minute calls per month or as one 60 minute call and two 30 minute calls per month. The calls can be recorded with your consent so that you can be fully present during the call without needing to take notes and so that you can listen to and reflect upon the calls later.

- Customized assignments to complete during the time between our calls.

- Weekly email questionnaires for you to complete to keep you accountable, focused and building momentum each and every week.

Investment: $1,200

can be split into 3 monthly payments of $425

Pay 3 payments of $425

"While we have the gift of life, it seems to me that only tragedy is to allow part of us to die—whether it is our spirit, our creativity, or our glorious uniqueness.”

Gilda Radner


I would love to support you during the next 90 days and to see how much happier your life can become when you focus on yourself and your dreams consistently for 90 days.

Our lives are shaped by our daily actions.  Too often our daily actions don't reflect our lifetime dreams.  We are showing up each day as someone who isn't really us.  If you are ready - possibly beyond ready - to show up more fully as who you really are, I would be thrilled to be in your corner to cheer you on each and every step of the way!

Can't wait to meet you!

xoxo Sal